Sports Massage Therapy in Elk Grove & Sacramento, CA

Power.
Performance.
Recovery.

Sports massage therapy in Elk Grove and Sacramento. Science-based treatment tailored to your unique needs. Get back in the game, or simply move more comfortably.

Book Your Session
Elk Grove(916) 245-0495
Sacramento(916) 970-1327
HoursMon-Fri, 9am-6pm

Client Testimonials

Hear it from them.

Real results from real people. See what targeted, science-based recovery looks like in practice.

Client testimonial video thumbnail
Client Testimonial
Client testimonial video thumbnail
Client Testimonial

Google Reviews

What clients say.

Our Process

Built around
your body

Every client at our Elk Grove and Sacramento studios starts with an in-depth assessment. We find out what's actually going on before we put hands on you.

01
In-depth assessment

We take the time to figure out the why. Postural? Movement? Biomechanics? Together we find the source of your pain, not just the symptom.

02
Custom bodywork

Based on what the assessment turns up, your therapist takes a one-on-one, hands-on approach to get you moving again.

03
Corrective exercise

Alongside treatment we run you through a custom bank of movements to eliminate limitations, progressing every session.

Move betterTrain harderRecover faster Find the whyFix the whyNo guesswork Move betterTrain harderRecover faster Find the whyFix the whyNo guesswork Move betterTrain harderRecover faster Find the whyFix the whyNo guesswork Move betterTrain harderRecover faster Find the whyFix the whyNo guesswork
Pricing

Simple.
Transparent.

Sports massage therapy in Elk Grove and Sacramento. No memberships, no hidden fees.

New clients
Intro session
$150

90 minutes. Full assessment plus targeted treatment. The best place to start.

60 minutes
$125

Focused, targeted treatment for returning clients.

90 minutes
$175

Extended treatment for complex issues or full-body recovery.

Book your session Rather talk first? Grab 10 minutes →
Who we help

Built for
every body

You don't need to be an elite athlete. If your body is under stress from sport, work, or life, our therapists use techniques built for exactly that.

01
Runners & athletes

Tight hips, overworked muscles, recovery between hard training blocks.

02
Desk workers

Neck, shoulder and lower back tension that stretching alone won't fix.

03
Physical workers

Trades, healthcare, retail. On your feet all day, and it compounds.

04
Anyone in pain

Chronic tension, stress, old injuries. We go after the root cause.

Runner's kneePlantar fasciitis Shin splintsLow back pain Neck & shoulder tensionHip tightness Rotator cuff painPost-workout soreness Mobility restrictionsPost-op range of motion Postural issuesChronic pain

Not seeing yours? This list isn't exhaustive. Reach out and we'll tell you honestly whether we can help.

Deep tissueActive release (ART) Trigger pointStretching IASTMKinesio taping Cold plungeInfrared sauna Compression bootsHypervolt+ TENS unit

Your therapist picks what fits your assessment. No two sessions look the same.

FAQ

Common
questions

A targeted form of bodywork focused on improving performance, reducing muscle tension, increasing mobility, and speeding recovery from training or injury. It combines deep tissue work, stretching, and movement-based techniques.
Not at all. Anyone with muscle tightness, pain, stress, or movement restrictions can benefit. The name refers to the technique, not who it's for.
We don't bill insurance directly. We're a cash-based performance and recovery wellness center. HSA and FSA cards may be accepted.
Drink water beforehand, wear comfortable athletic clothing, and skip an intense workout right before if you can. That's it.
Depends on your goals and how your body responds. After your first session you'll get an honest recommendation. No upsell, just what will actually help.
They're add-ons at an additional charge. The sauna loosens and warms tissue before treatment or deepens relaxation after. The cold plunge reduces inflammation and flushes metabolic waste post-massage.

Ready to feel
the difference

Book online in minutes. New clients start with a full assessment and targeted treatment in one session.

Book now Mon–Fri  ·  9am–6pm  ·  Elk Grove + Sacramento